♡Self/Love/ esteem improvement

Hi!HoneyBun😉

You’ve probably heard about mindfulness or compassion in the workplace but you may be surprised to know just how many

many people suffer from low self love at home!yes...women/men

This group is made to encourage and support all in the journey of self love .Remind yourself of things that happened which thatprouve these negative thoughts aren’t true. Try writing down a list of these things to keep and bring out next time you feel low.

Understand why you focus on negatives:

negative things do you think about yourself?

When did you start thinking these things?

What happened to make you think this way?

Focus on the positives!xoxoxxo